Writing & reflections

June 2026

Running & leadership

5 min read

What running a marathon taught me about project management

Pace yourself, expect the wall, keep moving. The discipline is identical — only the finish line changes.

May 2026

Wellness

7 min read

Burnout isn't a badge of honour

I spent years treating exhaustion as evidence of commitment. Here's what I learned when the wheels finally came off.

April 2026

Life & career

6 min read

From Buckingham Palace to Townsville: on coming home

Fourteen years in London, five continents, and a career I'm proud of. And then I chose to come back to where I started.

March 2026

Writing

4 min read

Why I wrote a children's book about a koala

The Koala Who Lost His Heart started as a way to talk to my daughters about the 2019 bushfires. It became something bigger.

February 2026

Community

5 min read

The Indigenous Marathon Foundation and what mentoring taught me

Running alongside young people finding their self-worth through sport reminded me why I started running in the first place.

January 2026

Leadership

6 min read

Mindful leadership isn't soft — it's strategic

The most effective leaders I've worked with — across Olympic Games, World Cups, and boardrooms — all had one thing in common.